Noelene Dwyer

Upsize Your Brain

Here are some easy ways for busy mums to improve their concentration and decision making in just minutes. When you have a couple of minutes at the traffic lights, just breathe.  I know this sounds obvious but alot of people don’t inhale and exhale fully, which stresses their nervous system.  Take a long, slow, deep breath and

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Everyday|Play|

‘Everyday Play’ is the final in this series of four baby play articles. Routines help children know what to expect and give rhythm to life.  The cycle of feed, play, sleep is often established.  Play lifts otherwise boring routines into opportunities for sharing, learning, bonding and fun. Why not try: *A massage or song at

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Baby|Quiet|Play

This is the second blog post in the four part Baby Play series. Today we will take a look at quiet play.  So play does not always have to be busy, it can be restful and soothing.  Quiet reflective play is as important toyour baby’s wellbeing as are times of social and physically active play. 

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Baby|Floor|Play

Baby floor play will be the first in a series of four baby play articles.   Babies busily examine everything around them, learning by seeing, touching, tasting, feeling and hearing.  They explore and experiment to discover new information.  New skills are mastered through practise and repetition. As a parent, you can help by understanding the

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BODY|IMAGE|

Your body image is how you perceive, think and feel about your body.  This may have no no relation at all on your actual appearance.  It is common in Western nations for women to believe that they are larger than they really are.  Only one in five women are satisfied with their body weight.  Nearly half

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HypnoBirthing – Taking The Birthing World By Calm

So what is HypnoBirthing®?  Hypnobirthing® is a natural approach to a safe, easier more comfortable birthing experience.  Using the amazing power of self hypnosis, visualisation, mind and body preparation, breathing techniques, relaxation techniques, ultra deepening and affirmations for easier comfortable birthing. Marie Mongan – hypnotherapist is the founder and director of HypnoBirthing® and has devoted her entire life

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Amazing Birth

Your baby’s birth has the potential to be an amazing experience. Pain in birth is caused by the fear-tension-pain cycle.  You fear the unknown, become tense and feel pain.  When you are relaxed and calm, you won’t have pain.  Here are some non-medical methods of staying calm, relaxed and as free of discomfort as possible.

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Baby’s Tired Signs

Frowning:  One moment baby can appear content, and then loses eye contact with you and looks away.  There may be a definite frown over the forehead and eyes. Clenched fists:  Baby’s hands are no longer open and relaxed but are clenched and tightly closed Hand to mout action:  Baby can end up scratching his/her cheeks

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