Noelene Dwyer

Pregnancy Weight Gain

As a general guide, during pregnancy the average weight gain is around  11.5 – 15.3 kilograms.   This is made up of: Breasts                     0.5 -0.9 kilograms Baby                         3.0 – 4.0 kilograms Placenta                   0.5 – 0.8 kilograms Amniotic Fluid       1.0 – 2.0 kilograms Uterus                      0.8 – 1.0 kilogram Maternal Stores      2.5 – 3.0 kilograms Extra Blood             

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Position: Mum – Applications Now Open

Job Description: Long term, team players needed, for challenging but very rewarding permanent work, in an often chaotic environment.  Candidates must possess excellent communications and organisational skills, and be willing to work crazy hours which will include evenings, nights, weekends, early mornings and public holidays.  There will also be many 24 hour shifts on call. 

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ENERGY ZAPPERS

* Not drinking enough water: If you are dehydrated, your energy levels will be low, especially in the summer months.  Around 2 litres of water a day is required.  You may need even more if you live in a warm tropical climate, are pregnant or breastfeeding or exercising. *Too little sleep: Not enough sleep is certainly going

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HAPPY NEW YEAR 2011

Wishing everyone a very happy, healthy, safe and prosperous New Year.  Here in Melbourne, Australia we had a very balmy warm New Year’s Eve after a very hot and windy day.   I spent my New Year’s Eve with a small group of family members enjoying a great Aussie bbq.  It just doesn’t get any better

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