* Not drinking enough water:
If you are dehydrated, your energy levels will be low, especially in the summer months. Around 2 litres of water a day is required. You may need even more if you live in a warm tropical climate, are pregnant or breastfeeding or exercising.
*Too little sleep:
Not enough sleep is certainly going to zap your energy. Here’s a guide to all the family’s requirements, remember each person is a unique individual so times will vary, this is a guide only.
Infants, 16 hours
Toddlers, 14 hours
Children, 9 – 12 hours
Teenagers, 9 hours
Adults, 7 – 8 hours
Pregnant women, 8 – 10 hours
*Too much sugar:
Eating processed, sugary foods will cause your glucose levels to increase, followed then by a drop. Choosing low GI foods will give you a longer and more sustained energy release.
*Not breathing properly:
Sitting hunched, you will be partly reducing the quality of your breathing. Sit up tall and breathe deeply to expand your lungs.