It’s time to transform from a “Stressed Birth Worrier into a Courageous Birth Warrior”. Let’s go!
Next group classes start Sunday April 15th, 2018 in Whittlesea. Classes will run on Sundays – April 15th, 22nd, 29th and May 6th, 2018 from 2pm – 5pm.
Email info@PregnancyBirthAndParenting.com for all enquires and to secure your place.
Hypnobirthing Australia™ is a trademarked childbirth education program, and can only be delivered by currently certified Hypnobirthing Australia Childbirth Educators (HCBE).
Hypnobirthing Australia™ is the complete antenatal education program and is the gold standard in birthing for gentle, calm, empowered, natural birth and positive caesarean birth. We even have a program for our indigenous Koori population.
Just as Kate Middleton – The Duchess Of Cambridge kept calm and hypnobirthed her two beautiful babies Prince George and Princess Charlotte, you too can enjoy the same empowered, calm, natural and joyful birth by enroling in classes and hynpobirthing the Hypnobirthing Australia™ way.
Brand new course:
Hypnobirthing Australia™ for positive cesaerean birth – group classes in Whittlesea. Private classes may also be available.
This is a world first in hypnobirthing. With the ceaserean section rate now at around 30% of all births, this training will be absolute gold for those Mummys who know they are having an elective ceaserean section birth.
Hypnobirthing Australia™ always prepares parents for any turn their birthing may take.
Childbirth education is one of the most important investments you can make for yourself and your baby.
You cannot put a price on childbirth education, as it’s simply priceless!
Hypnobirting Australia™ –
The Gold Standard In Birthing!
All hypnobirthing classes include email and telephone support if needed. All parents receive a professional folio with scripts cd’s/mp3 downloads of Surge Of The Sea and Rainbow Mist.
What Will My Investment Be?
$770.00 for private classes per couple, that’s a great saving of $200 off the regular price! Group classes $550.00 per couple. $440 for caesarean classes.
Hypnobirthing is one of my great passions and Hypnobirthing Australia™ private classes and group classes are available now.
I will bring you hypnobirthing from a midwifery perspective. Private classes are presently priced at $770 per couple (limited time only) and are held in the privacy and comfort of your own home, in the outer northern suburbs of Melbourne between Epping and Whittlesea and surrounding suburbs.
Four sessions make up the hypnobirthing program. So what is Hypnobirthing?
Hypnobirthing is a complete ante natal childbirth education program which promotes and supports pregnancy, labour and birth as a normal healthy natural event in a woman’s life, and is the gold standard in childbirth education.
Hypnobirthing uses deep relaxation, breathing techniques, visualisation and affirmations (auto suggestions) to acheive your calm, beautiful, empowered, natural birth or your positive planned caesarean birth.
This is what you will learn and remember that knowledge is power!
Class One: My Body Is Made To Give Birth – Creating & Maintaining A Positive Mindset
*Introduction to the positive mindset of hypnobirthing
*Causes of fear (including history) and how it affects labour
*The role of our caregivers
*Mind body connection
*What is hypnosis and how will I use it for birthing?
*Fear/Tension/Pain Syndrome – how fear affects labour
*Our hormones are our friends
*My amazing uterus – understanding the physiology behind birthing
*Re-programming the subconcious mind
*The language of empowered birthing
*Creating a calm birthing space
*The Power of affirmations
Class Two: Your Baby Your Choices – Knowledge & Tools For Empowered Birth
*Conditioning techniques leading up to birth
*Hypnosis tracks, birth music, aromatherapy
*Releasing endorphins through touch
*Choices in maternity care
*Maintaining a healthy diet
*Staying active – exercise during pregnancy
*Tips for optimal foetal positioning
*Introducing our toolkit for birth
*The importance of facial relaxation
*Relaxation Breathing – a skill for life
*Surge Breathing – the best tool ever
The ‘urge’ to push/bear down – breathing down you baby
Class Three: Preparing Mind & Body For An Empowered Birth
*Visualisations for pregnancy and birth
*Pre birth bonding
*Bonding with your baby at birth
*’Guess date’ – a normal range of pregnancy
*Artifical induction of labour – things you’re not always told
*Achieving a natual start to labour
*Instant relaxation techniques
*Self- hypnosis techniques to practice alone
*Using triggers, anchors, suggestion, self hypnosis during pregnancy and birth
*Relaxation scripts and prompts for birth partners
Class Four: Birth – Bringing It All Together
*Birth preferences – the importance of open communciation with your caregivers
*Questions to help you to make good decisions
*Birth companion – you’re advocate
*Your rights as a child bearing woman
*Breech or posterior presentation – positions and options
*Hypnosis for releasing fears
*What to expect through labour and birth
*Call the midwife – when to go to hospital
*The birth partners role through labour and birth
*Undisturbed bonding and breastfeeding, skin to skin as nature intended
*Hypnosis rehearsal for birth
A non refundable $170 deposit is payable upon enrolment for private classes and a $150 deposit is payable upon enrolment for group classes. Balance of payment must be paid in full at least three days prior to your first class starting. Payment can be made by direct bank deposit (I will email you my banking details).
So don’t hesitate for a moment longer, let’s do this together and get you on your way to having an amazing birth experience. I am a currently practicing ante natal and post natal clinical midwife specialist and maternal & child health nurse. I also hold a Master of Midwifery degree. Hypnobirthing gives you the tools and techniques you will need to be able to make good decisions during your birth so that you have the best chance possible to achieve your perfectly beautiful calm birth experience.
Noelene works with inspired women who have a positive mindset and who know instinctively that childbirth can be easy and comfortable and not at all like the media and society portray it to be. If this sounds like you, what are you waiting for? Contact me so that we can make a start now.
The perfect time to start Hypnobirthing education is before 30 weeks gestation, although anytime is possible. If baby decides to birth a little early, you can then be sure that your program is completed and you have all the knowledge that you need for your perfect birthing experience and allowing enough time to practice the techniques.
Hypnobirthing involves learning four basic techniques. These are breathing, relaxation, visualisation and deepening.
Childbirth is a normal, natural and healthy function of women. Women’s bodies are made to birth babies. Just like the bodies of our sister creatures in nature, the bodies of healthy pregnant women know instinctively how to birth. Birth can be accomplished in a gentle and calm manner for the vast majority of women who have a low risk pregnancy. When your mind is free of stress and fear, nature is free to process birth in the same way that it does for all our other normal physiological functions.
The Fear/Tension/Pain Syndrome was founded by Dr. Grantley Dick-Read, an early twentieth century English obstetrician. Fear is the cause of tension within the body, and in particular in the uterus, and that tension inhibits the natural birthing process, prolonging labour and causing pain.
Eliminating fear is the first step in Hypnobirthing. The fear emotion is responsible for much of the pain and the alteration of the physiological mechanisms of childbirth. Fear in fact, may also be responsible for many unpredictable complications seen in childbirth. Fear releases catecholamines, which are constrictor hormones as part of the fight/flight response in the body as described by Walter Cannon from the Harvard Medical School in the 1920’s.
As part of the fight/flight response, hormones are released to cause stored sugar and fats to enter the bloodstream, in order to provide a ready source of energy to either stay and fight the threat or flee. Physical symptoms include increased breathing which provides extra oxygen for the muscles. Increased heart rate and blood pressure ensuring enough blood for the brain, muscles and other key organs. Blood leaves the hands, feet and skin surface concentrating in the head and trunk so that any limb which may be cut (as in stay and fight) would not bleed excessively.
Red blood cells enter the bloodstream in increased numbers, carrying more oxygen to the brain and muscles. Perspiration increases in anticipation of the body heating up due to exertion. In a physically threatening situation, these responses are useful in that they can help us to deal with emergencies in the most effective way.
So if we are confronted with a threat to our safety (which is why our body produces the fight/flight response), these bodily reactions mobilise our resources so that we can quickly and efficiently deal with the situation.
Fear can prolong labour and pain will be present as the uterus pulls open tight muscles (ouch), often leading to fetal distress as the oxygen supply to the baby is reduced.
Fear induces restriction of the circulation of the blood flow through the uterus, which in turn can lead to ischaemia (death of tissue) from an obstructed blood flow.
A woman’s body is perfectly equipped to decrease the discomfort of birth. In the absence of fear and tension, the body releases a natural relaxant that facilitates easy birth. Endorphins are our body’s natural analgesic.
When labouring women are not limited by fear and are in a state of calm, the body fills with its own natural relaxant. Endorphins have an effect 200 times greater than morphine, producing a tranquil amnesiac effect. This amnesic condition occurs naturally in birth in all mammals (and humans are mammals), as the labouring mother nears the end of the first stage of labour.
Every woman has within her the power to call upon her natural maternal instinct to birth her babies in joy and comfort which most mirrors nature. I invite you to come on a journey with me, and experience an amazing birth with the HypnoBirthing Australia program.
You’re an amazing woman, and there is nothing in this world that you cannot achieve if you put your mind to it.