Hypnobirthing Australia™
&
Hypnobubs™
Hypnobirthing Australia™ is a trademarked childbirth education program, and can only be delivered by currently certified Hypnobirthing Australia Childbirth Educators (HCBE).
Hypnobirthing Australia™ is the complete antenatal education program and is the gold standard in birthing for gentle, calm, empowered birth and positive caesarean birth.
Just as Kate Middleton – The Duchess Of Cambridge kept calm and hypnobirthed her three beautiful babies Prince George, Princess Charlotte & Prince Louis, you too can enjoy the same empowered, calm, natural and joyful birth by enrolling in hypnobubs and private birth coaching and birthing the Hypnobirthing Australia™ way.
Hypnobirthing Australia™ always prepares parents for any turn their birthing may take.
Childbirth education is one of the most important investments you can make for yourself and your baby.
You cannot put a price on childbirth education, as it’s simply priceless!
Hypnobirting Australia™ –
The Gold Standard In Birthing!
What Will My Financial Investment Be?
Hypnobubs is a self paced course and is just $199 – that’s crazy good value. You can pair that with private birth coaching – $150 for 1.5 hours or $300 for 3 hours. Your total investment for Hypnobubs and 3 hours of private birth coaching is just $499.
Hypnobubs is Hypnobirthing Australia’s Comprehensive Childbirth Education Classes – online
This course is especially designed for mothers & birth partners preparing for a positive and empowered natural birth; and also includes tips to cover special circumstances.
Includes 12 month access to:
- 10 x comprehensive video sessions with Melissa Spilsted – Director of Hypnobirthing Australia (approx. 6 hours) including step-by-step tuition and practical exercises (for you and your birth partner)
- 5 x long play mp3 tracks (downloadable)
- eBook – The Little Book Of Hypnobirthing (downloadable)
- Downloadable resources & worksheets
- Hypnobirthing Videos
- Online support
- Access to support through our online learning platform where you can get your questions answered.
Hypnobirthing is one of my great passions and you can get started right now. The best time to start is anytime, the earlier you start the more time you will have to practice.
So what is Hypnobirthing? It’s is a complete ante natal childbirth education program which promotes and supports pregnancy, labour and birth as a normal healthy natural event in a woman’s life, and is the gold standard in childbirth education.
Hypnobirthing uses deep relaxation, breathing techniques, visualisation and affirmations (auto suggestions) to achieve your calm, beautiful, empowered, natural birth or your positive planned caesarean birth.
This is what you will learn in Hypnobubs.
Mindset Matters
Our brain is ‘wired’ to birth
Mind/body connection
How fear can affect birth
Fear-Tension-Pain Syndrome
Re-programming our mind
Maintaining a positive mindset
The language of birth & affirmations
How to use self-hypnosis
Toolkit for Birth
Facial relaxation
Relaxation Breathing
Surge Breathing
The ‘urge’ to push/bear down
Visualizations for birth
Birth music, aromatherapy, smell
Instant ways to relax deeply
Self-hypnosis techniques
Knowledge is Power
Reading and research
‘Guess dates’, inductions & achieving a natural start to labour
How do I know I’m in labour?
Labor progression
Positions for birthing
Undisturbed bonding, breastfeeding time, skin to skin
Birthing the placenta
Support & Choices
Birth Preferences
Choosing supportive caregivers
Birth partner’s role (& cheat sheet)
Using touch to release endorphins
Creating a special birth space
Special circumstances (including cesarean)
Breech or posterior positioned babies
Rehearsal for birth
Preparation is the Key
Maintaining a healthy diet
Staying active during pregnancy
Routine for practice – repetition, repetition, repetition
Maintaining the mindset for empowered birthing
Releasing fears
Empowerment practical exercise
BONUS Extra Birth Videos
In addition to the footage that is shared through the course, we have additional birth videos that are EXCLUSIVE to our hypnobubs course.
Our exclusively annotated videos contain real birth footage of REAL hypnobubs parents who have used the these techniques to achieve their own beautiful births. Get ready to be inspired, BIG TIME!
So don’t hesitate for a moment longer, let’s do this together and get you on your way to having an amazing birth experience. I am a currently practicing post natal midwife and maternal and child health nurse and I’m also a Mummy to three big kids and I’m a Nanna too.
The perfect time to start Hypnobirthing education is before 30 weeks gestation, although anytime is possible. If baby decides to birth a little early, you can then be sure that your program is completed and you have all the knowledge that you need for your perfect birthing experience and allowing enough time to practice the techniques.
Hypnobirthing involves learning four basic techniques. These are breathing, relaxation, visualisation and deepening.
Childbirth is a normal, natural and healthy function of women. Women’s bodies are made to birth babies. Just like the bodies of our sister creatures in nature, the bodies of healthy pregnant women know instinctively how to birth. Birth can be accomplished in a gentle and calm manner for the vast majority of women who have a low risk pregnancy. When your mind is free of stress and fear, nature is free to process birth in the same way that it does for all our other normal physiological functions.
Every woman has within her the power to call upon her natural maternal instinct to birth her babies in joy and comfort which most mirrors nature. I invite you to come on a journey with me, and experience an amazing birth with the HypnoBubs and private birth coaching.
