This exclusive ‘little book of hypnobirthing’ eBook will give you a condensed run-down of the hypnobirthing philosophy, mindset and techniques.
It is easy reading (49 pages in length) and topics include:
- What is hypnobirthing
- Mindset matters
- Our amazing uterus
- How fear can affect birth
- Positive language of hypnobirthing
- Using affirmations
- Self-hypnosis
- Hypnobirthing breathing techniques
- Facial relaxation
- Visualisation
- Tools
- Prompts for birthing
- Optimal foetal positioning
- Knowledge is power
- Birthing preferences
- What you may expect during labour & birth
- Our supportive caregivers
- Special circumstances
- Birthing space
- Birth partner’s role
- Routine for practice
Recommendations:
If you have already booked into classes, you may also be interested in purchasing the Extra Resource Bundle which is a great accompaniment to your practice material.
If you haven’t booked into classes, be sure to check out our Practice Bundle or Online Course which both include this eBook PLUS additional resources (including hypnobirthing albums) to assist you in your preparation.
